Pomegranate Delicious Smoothie Recipe
Pomegranate fruit has been used since ancient times for its powerful medicinal properties. It can provide many nutrients such as protein, fibre, vitamin C, E K, folate and potassiu
Beetroot Delicious Humus Recipe
Beetroots can be found in any supermarket and as with other foods their value is often underestimated! Beetroots are considered super-foods rich in several nutrients including mine
Top Fertility Massage Benefits & Tips
Female abdominal massage also known as fertility massage has been used traditionally by several ancient cultures to help women better their fertility, womb health while promoting a
Top Reasons Why You Should Eat Breakfast
We all heard the popular saying “eat breakfast like a king, lunch like a prince and dinner like a pauper”. However, mornings are often rushed, you are running late, you don’t
How To Choose Your Herbal Extracts: Alcohol, Glycerin, Vinegar or Honey?
Several different solvents can be used to extract herbal phytochemicals, including ethanol, glycerine and vinegar, however which solvent should you look after for your herbal prepa
Best Ways To Take Medicinal Herbs
Herbs are commonly retailed in solid-dose form, mainly as tablets or capsules on the other hand herbal therapists tend to use traditional liquid preparations such as herbal tinctur
Top Tips For Good Sleep
Sleep is essential for good health and well-being, lack of sleep can contribute to weigh gain, hormonal imbalance, increases the risk of diseases in general and it compromises brai
Top 15 Foods for Brain Power
Are you struggling with your mental ability, focus, memory, problem solving and analytical skills? Food can greatly affect your brain functions by reducing inflammation and loading
Top 13 Healthy Snacks
Snacks are key in the maintenance of a healthy diet and can greatly help you to achieve optimal health and well-being when taken at the right time and proportion. Healthy snacks ca
Best Foods for Stress Relief
Are you feeling stressed? Long office days, financial pressures, challenging children or relationship issues can really impact your stress levels and compromise your food choices b