These 10 Foods Will Help Fight Viruses As Well As Boost Your Immunity
Foods can be your number one tool to help you to support and boost your immune system. Having a healthy immune system reduces your susceptibility to infection and also helps you to
COVID-19: Homemade Syrup for Immunity, Cough, Congestion, Sore Throat & Viral Infections
Are you looking for a homemade cough syrup that can calm down your cough, soothe your sore throat, reduce congestion and boost your immunity? All of the above you can achieve with
Top Tips for Coronavirus (COVID-19, SARS-CoV-2)
Corona Virus Disease 2019 (COVID-19) is caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). SARS-CoV-2 is the cause of a new infectious disease that can a
Pomegranate Delicious Smoothie Recipe
Pomegranate fruit has been used since ancient times for its powerful medicinal properties. It can provide many nutrients such as protein, fibre, vitamin C, E K, folate and potassiu
Beetroot Delicious Humus Recipe
Beetroots can be found in any supermarket and as with other foods their value is often underestimated! Beetroots are considered super-foods rich in several nutrients including mine
Top Fertility Massage Benefits & Tips
Female abdominal massage also known as fertility massage has been used traditionally by several ancient cultures to help women better their fertility, womb health while promoting a
Top Reasons Why You Should Eat Breakfast
We all heard the popular saying “eat breakfast like a king, lunch like a prince and dinner like a pauper”. However, mornings are often rushed, you are running late, you don’t
How To Choose Your Herbal Extracts: Alcohol, Glycerin, Vinegar or Honey?
Several different solvents can be used to extract herbal phytochemicals, including ethanol, glycerine and vinegar, however which solvent should you look after for your herbal prepa
Best Ways To Take Medicinal Herbs
Herbs are commonly retailed in solid-dose form, mainly as tablets or capsules on the other hand herbal therapists tend to use traditional liquid preparations such as herbal tinctur
Top Tips For Good Sleep
Sleep is essential for good health and well-being, lack of sleep can contribute to weigh gain, hormonal imbalance, increases the risk of diseases in general and it compromises brai